Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and Dr. Solis' anger management tools, you can learn to keep your temper from hijacking your life.

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Consider professional help with Dr. Solis for anger management if: You feel constantly frustrated and angry no matter what you try. Your temper causes problems at work or in your relationships. You avoid new events and people because you feel like you can't control your temper.